**Yoga Flow
**Yoga Flow Focus will be on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels encouraged to participate. Yoga Flow based on flow principals. Studio A/B with Kurt.

**Pilates Mat
**Pilates Mat is a series of low-impact, flexibility and muscle-toning exercises based on the work of German fitness guru Joseph Pilates. Whether participating in floor (mat) moves or working with the equipment, Pilates emphasizes proper body alignment, flexibility and the development of lean muscles. Pilates with Bands and Balls will utilize the stability ball and dynabands as tools to enhance the mat training. Advanced Mat Pilates is appropriate for anyone with fundamental basic mat conditioning looking for a more vigorous workout. Studio E with Joan.

Spinning
Spinning - Individually paced stationary cycling class utilizing the motivation of a group setting with focus on both physical and mental training. This class uses a variety of music. Studio A/B with Angie.

**Chair Aerobics
**Chair Aerobics - This chair-based Pilates class emphasizes core strengthening based on the principles of Joseph Pilates. Emphasis is on strengthening and developing lean muscles while improving flexibility. This class is senior friendly. Studio E with Patti.

**Low Impact Aerobics
**Low Impact Aerobics - A fun, low-impact movement class using a variety of music and easty to follow dance-based choreography. It begins with a warm-up followed by the cardio/dance segment, a cool down, some toning work and ends with stretch. Studio A/B with Janet.

**Yoga
**Yoga - Focus will be on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. Studio A/B with Laura. (Restorative 2nd and 4th Tuesday of the Month)

Total Muscle Conditioning
Total Muscle Conditioning - Using a variety of equipment, this class will increase strength and muscle endurance while toning your entire body. This class will also indlude a great ab workout! Studio A/B with Jillian.

**Beg Exercise Dance
**Beginning Exercise Dance - Experience the combination of Exercise & Dance. Stretch, flex and develop the ABC's (Agility, Balance & Control) of this fun fusion class. Feel the freedom of movement to the music of Broadway. Studio A/B with Ruth.